Vibration plate claims tested against the research: what whole-body vibration may and may not do, and who should check with a doctor before stepping on.
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Category Archives: Gear and Home Gym
What is worth buying and what the specs mean.
Do You Really Need a Home Gym? Five Myths Cleared Up
We sort five common home gym beliefs, from cost and space to whether cheap gear works, using practical, evidence-based advice for Australian beginners.
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What Is a Foam Roller and How Does It Work?
A plain-English look at foam rollers: what they do, how textures and densities differ, and what the research says about rolling before and after exercise.
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