How to ease back into exercise after time off, with a gentle first-week plan, gradual progression tips and ways to rebuild the habit without guilt.
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Category Archives: Active Habits
Staying motivated and making movement part of every day.
How to Stay Motivated When Exercise Feels Hard
Practical ways to keep exercising when motivation fades: realistic goals, planning, enjoyment, support from others and restarting after a break.
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Sitting Less at Work: Simple Ways to Break Up Your Day
Why long periods of sitting matter, what Australia's guidelines say about sedentary time, and practical ways to move more during the working day.
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How Much Should You Move? Australia’s 24-Hour Guidelines Explained
What Australia's 24-hour movement guidelines recommend for adults: activity, strength, balance, sitting less and sleep, plus easy ways to meet them.
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